Monday - 30MAY2011

Rx
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

scaling options
INTERMEDIATE
For time:
Run 1000 meters
30 Handstand push-up progressions
Row 1000 meters

BEGINNER
For time:
Run 1000 meters
30 Push-ups
Row 1000 meters