Tuesday - 31MAY2011

Rx
21-15-9 reps for time of:
315/205 pound Deadlift
30/24" Box jump

scaling options
ADVANCED
21-15-9 reps for time of:
275/185 pound Deadlift
30/24” Box jump

INTERMEDIATE
15-12-9 reps for time of:
185-225/95-120 pound Deadlift
24/20” Box jump

BEGINNER
15-12-9 reps for time of:
25-655 pound Deadlift
12-20” Box jump