Thursday - 05MAY2011

Rx
"Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Overhead squats
Burpees

scaling options
INTERMEDIATE
"Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
65/45 pound Overhead squats
Burpees

BEGINNER
"Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
45/25-35 pound Overhead squats
Burpees