Thursday - 12MAY2011

Rx
Five rounds for time of:
95/65 pound Thruster, 15 reps
15 Bar-facing burpees

scaling options
INTERMEDIATE
Five rounds for time of:
65-75/45-55 pound Thruster, 15 reps
15 Bar-facing burpees

BEGINNER
Three rounds for time of:
10-25 pound Thruster, 15 reps
15 Bar-facing burpees