Monday, May 9, 2011

Tuesday - 10MAY2011

Today we will be meeting at Stoneman Stadium. It is located just inside McNair Gate, near the softball fields.

Rx
"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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BEGINNER
For time:
Run 400 meters
Run 100 meters backwards
Run 400 meters
Run 100 meters backwards

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