Monday, May 23, 2011

Tuesday - 24MAY2011

Rx
"Wilmot"
Six rounds for time of:
50 Squats
25 Ring dips

scaling options
ADVANCED
Four rounds for time of:
50 Squats
25 Ring Dips (assisted acceptable)

INTERMEDIATE
Four rounds for time of:
50 Squats
25 Bar Dips (assisted acceptable)

BEGINNER
Three rounds for time of:
30 Squats
15 Bar Dips (or Bench dips)
Posted by on or around

4 comments:

  1. The Van WeysMay 24, 2011 at 3:27 PM

    4 rounds, black band Ring Dips

    21:34

    Julie

    ReplyDelete
  2. AnonymousMay 24, 2011 at 10:42 PM

    4 rounds, purple band ring dips
    19:43

    ReplyDelete
  3. ladybugMay 25, 2011 at 10:54 PM

    4 rounds. 19:46. Used BIG box for dips.

    -abi
    ( : : )<

    ReplyDelete
  4. ladybugMay 25, 2011 at 10:56 PM

    .....assisted assisted bench dips :P

    ReplyDelete

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