Wednesday - 11MAY2011

Rx
21-15-9 reps for time of:
24"/20" Box jump
75/55 pound Power snatch
Chest to bar Pull-up

scaling options
INTERMEDIATE
21-15-9 reps for time of:
20” Box jump
55/35-45 pound Power snatch
Pull-ups

BEGINNER
21-15-9 reps for time of:
12-15 Box jump
5-15 pound Power snatch
Pull-ups (Beginner or assisted okay)