Wednesday - 04MAY2011

Rx
Five rounds for time of:
15 Ring rows
155/105 pound Bench press, 15 reps
225/155 pound Back squat, 15 reps

scaling options
INTERMEDIATE
Five rounds for time of:
15 Ring rows
135/75-95 pound Bench press, 15 reps
185/105-125 pound Back squat, 15 reps

BEGINNER
Three rounds for time of:
15 Ring rows
15-25 pound Bench press, 15 reps
25-55 pound Back squat, 15 reps