Wednesday, May 18, 2011

Thursday - 19MAY2011

Rx
Complete as many rounds as possible in five minutes of:
275/185 pound Deadlift, 3 reps
115/85 pound Push press, 7 reps

scaling options
ADVANCED
Complete as many rounds as possible in five minutes of:
225/155 pound Deadlift, 3 reps
95/65 pound Push press, 7 reps

INTERMEDIATE
Complete as many rounds as possible in five minutes of:
185-205/95-115 pound Deadlift, 3 reps
85-95/45-65 pound Push press, 7 reps

BEGINNER
Complete as many rounds as possible in five minutes of:
45-65 pound Deadlift, 3 reps
10-25 pound Push press, 7 reps
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3 comments:

  1. The Van WeysMay 24, 2011 at 3:30 PM

    115# Deadlift, 65# Push Press
    5 Rounds

    ReplyDelete
  2. AnonymousMay 24, 2011 at 10:43 PM

    145# Deadlift, 65# Push Press
    5 Rounds

    ReplyDelete
  3. ladybugMay 25, 2011 at 11:01 PM

    Beginner:
    deadlift @ 65#
    push press @ 35#

    6 rounds + 3 deadlifts.
    Need to add more weight "/

    ReplyDelete

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