Wednesday - 1JUNE2011

Rx
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch

scaling options
ADVANCED
Three rounds,9-7- and 5 reps, for time of:
Muscle-up
115/75 pound squat snatch

INTERMEDIATE
Three rounds,9-7- and 5 reps, for time of:
Muscle-up or Muscle-up progressions (4 pull-ups, 4 dips:1 muscle-up)
95/65 pound squat snatch

BEGINNER
Three rounds,9-7- and 5 reps, for time of:
Muscle-up progressions
10-25 pound squat snatch