Rx
Push Jerk
2-2-2-2-2-2-2 reps
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World Class Fitness in 100 Words
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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Watch these video clips (2 min each) for a few extra pointers on the push jerk
ReplyDeletehttp://media.crossfit.com/cf-video/CrossFit_ElementsPushJerk.mov
http://media.crossfit.com/cf-video/CrossFit_PPIssues.mov
http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.mov
Correct me if I am wrong cause Megan and her husband coached me allot between doing them (first time) I think I did 100# for my max
ReplyDelete