Wednesday, June 29, 2011

Thursday - 30JUNE2011

Rx
Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L Pull-ups

scaling options
ADVANCED
Complete as many rounds in 20 minutes as you can of:
5 Handstand push-ups
10 Tuck sit Pull-ups

INTERMEDIATE
Complete as many rounds in 20 minutes as you can of:
4 Handstand push-ups or 12 Progressions
8 Strict Pull-ups

BEGINNER
Complete as many rounds in 15 minutes as you can of:
5 Handstand push-ups progressions
10 Pull-ups (Beginner or assisted okay)
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1 comment:

  1. The Van WeysJuly 4, 2011 at 2:54 PM

    AMRAP 20:
    7 HSPU, 2 abmats
    6 Strict pull-ups, purple band
    12 sec. tuck hold

    8 rounds

    ReplyDelete

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