Monday - 06JUNE2011

Today we're going to meet in 2-27's gym. The gym is located in D Quad, Building 450 or 451. Park at the Tropics and walk into the quad, it's the furthest building on the top floor.

Rx
"Moon"
Seven rounds for time of:
40/30 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40/30 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.

scaling options
INTERMEDIATE
Seven rounds for time of:
30-35/20 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
30-35/20 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent

BEGINNER
Five rounds for time of:
5-10 pound dumbbell Hang split snatch, 10 reps Right arm
Beginner Rope Climb, 1 ascent
5-15 pound dumbbell Hang split snatch, 10 reps Left arm
Beginner Rope Climb, 1 ascent