Wednesday, June 15, 2011

Thursday - 16JUNE2011

Rx
"Fran"
21-15-9 reps of:
95/65# Thrusters
Pull-ups

scaling options
Pick a weight you can do a good thruster 5-6 times with.
Posted by on or around

6 comments:

  1. AnonymousJune 16, 2011 at 2:00 PM

    13:03 as RX

    ReplyDelete
  2. The Van WeysJune 16, 2011 at 10:36 PM

    10:36 as Rx

    ReplyDelete
  3. MeganJune 17, 2011 at 2:23 PM

    9:11 as Rx
    Woot woot!!!

    ReplyDelete
  4. NicoleClinebelleJune 17, 2011 at 8:54 PM

    Get it Megan!! Good job ladies doing this as prescribed!

    7:41...not as rx but it got me good sucka!

    Purple band pull ups
    45#

    ReplyDelete
  5. ladybugJune 18, 2011 at 4:18 PM

    45# thrusters
    assisted beginner pull ups

    10:55

    ReplyDelete
  6. ladybugJune 18, 2011 at 8:52 PM

    This comment has been removed by the author.

    ReplyDelete

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