Monday, June 6, 2011

Tuesday - 07JUNE2011

Rx
For time:
100 Pull-ups
100 Kettlebell swings, 1.5/1 pood
100 Double-unders
95/65 pound Overhead squat, 100 reps


scaling options
INTERMEDIATE
For time:
75 Pull-ups
50 Kettlebell swings, 1.5/1 pood
75 Double-unders
95/65 pound Overhead squat, 50 reps
 - or -
For time:
75 Pull-ups
75 Kettlebell swings, 16kg/12kg
75 Double-unders
65/35-45 pound Overhead squat, 75 reps

BEGINNER
For time:
30-50 Pull-ups (Beginner or assisted okay)
30 Kettlebell swings, 8-12kg
30-50 Double-unders
pvc-25 pound Overhead squat, 30-50 reps
Posted by on or around

4 comments:

  1. The Van WeysJune 7, 2011 at 2:38 PM

    Megan and I were partners in this WOD, and we did everything Rx.

    25:48

    ReplyDelete
  2. MeganJune 10, 2011 at 12:04 AM

    Woot, woot!!

    What a smoker

    ReplyDelete
  3. ladybugJune 10, 2011 at 10:37 PM

    Partnered with Sandra...
    100 assisted pull ups
    100 kettlebell swings (I think) 18lb?
    100 tuck jumps
    100 ohs 35-45#

    20:38

    ReplyDelete
  4. AnonymousJune 13, 2011 at 10:42 AM

    Jessica and I partnered up and split the 100 reps.

    Kip pullups
    Jess 25# kb (number 3)
    Me 36# kb (number 4)
    tuck jumps/tried double unders
    55#/45# overheads

    time: 28:44

    ReplyDelete

Subscribe to: Post Comments (Atom)