Monday, June 20, 2011

Tuesday - 21JUNE2011

Rx
"Badger"
Complete three rounds for time of:
95/65 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

scaling options
ADVANCED
Complete three rounds for time of:
75/50 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

INTERMEDIATE
Complete three rounds for time of:
55/30 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

BEGINNER
Complete three rounds for time of:
25-35 pound Squat clean, 20 reps
20 Pull-ups (Assisted, or beginner okay)
Run 400 meters
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3 comments:

  1. MeganJune 21, 2011 at 1:50 PM

    30 pull-ups
    run 800 m(around library to 25mph sign and back)
    30 squat cleans 65#

    41:05 I didn't do the last round of squat cleans because I had to get home to the bug guy and honestly I was just pooped :)

    ReplyDelete
  2. The Van WeysJune 21, 2011 at 6:08 PM

    41:00 Rx

    ReplyDelete
  3. NickJune 22, 2011 at 9:58 AM

    41:20 Rx

    ReplyDelete

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