Thursday, June 16, 2011

Friday - 17JUNE2011

Rx
"Nancy"
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

scaling options
ADVANCED
“Nancy”
5 rounds for time of:
400 meter run
65/35-45 pound Overhead squat, 15 reps

INTERMEDIATE
“Nancy”
3 rounds for time of:
400 meter run
25-35 pound Overhead squat, 15 reps

BEGINNER
“Nancy”
3 rounds for time of:
400 meter run
Stick-25 pound Overhead squat, 15 reps
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2 comments:

  1. AnonymousJune 17, 2011 at 11:59 PM

    20:20 Rx

    ReplyDelete
  2. MeganJune 19, 2011 at 3:57 PM

    22:30 I hate running but this convinced me I need to start doing more of it.

    Nice job Danielle!

    ReplyDelete

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