Monday - 13JUNE2011

Rx
For time:
225/155 pound Deadlift, 21 reps
50 Squats
135/95 pound Push press, 21 reps
225/155 pound Deadlift, 15 reps
50 Squats
135/95 pound Push press, 15 reps
225/155 pound Deadlift, 9 reps
50 Squats
135/95 pound Push press, 9 reps

scaling options
INTERMEDIATE
For time:
155-185/95-115 pound Deadlift, 21 reps
50 Squats
95-105/65-75 pound Push press, 21 reps
155-185/95-115 pound Deadlift, 15 reps
50 Squats
95-105/65-75 pound Push press, 15 reps
155-185/95-115 pound Deadlift, 9 reps
50 Squats
95-105/65-75 pound Push press, 9 reps

BEGINNER
For time:
25-45 pound Deadlift, 15 reps
30 Squats
10-25 pound Push press, 15 reps
25-45 pound Deadlift, 15 reps
30 Squats
10-25 pound Push press, 15 reps
25-45 pound Deadlift, 9 reps
30 Squats
10-25 pound Push press, 9 reps