Monday, June 13, 2011

Tuesday - 14JUNE2011

Rx
"Small"
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters

scaling options
INTERMEDIATE
Three rounds for time of:
Row 500 meters
20 Burpees
20 Box jumps, 15-20” box
Run 400 meters

BEGINNER
Three rounds for time of:
Row 250 meters
15 Squat thrusts
20 Box jumps, 12-15” box
Run 200 meters
Posted by on or around

2 comments:

  1. AnonymousJune 14, 2011 at 2:14 PM

    3 rounds of:
    500m row
    20 burpees
    20 box jumps 20"
    400m run

    33min

    ReplyDelete
  2. The Van WeysJune 14, 2011 at 4:54 PM

    3RFT:
    20 Burpees
    20 Box Jumps, 24"
    400m Run
    500m Row

    25:17

    ReplyDelete

Subscribe to: Post Comments (Atom)