Thursday - 02JUNE2011

Rx
For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

scaling options
INTERMEDIATE
40 Pull-ups
10 Burpees
30 Pull-ups
20 Burpees
20 Pull-ups
30 Burpees
10 Pull-ups
40 Burpees

BEGINNER
25 Pull-ups (beginner or assisted okay)
5 Burpees
15 Pull-ups(beginner or assisted okay)
15 Burpees
5 Pull-ups
25 Burpees