Wednesday - 29JUNE2011

Rx
For time:
800m Run
30 Snatch
800m Run

**Just a heads up, some of you are aware of CrossFit Oahu starting new locations. There will now be a CrossFit Waipio located near the Costco off the Ka Uka exit on H2. The grand opening is Sunday 3 JULY at 1200, there will be a free WOD as well as discounts on some membership packages. If people are interested it would be worth our while to carpool so as not to take up parking for what will be a busy first day for CF Waipio. You can "like" their facebook page for more details.