Rx
For time:
800m Run
30 Muscle-ups
800m Run
scaling options
ADVANCED
For time:
800m Run
30 Muscle-ups, assisted
800m Run
INTERMEDIATE
For time:
800m Run
15 Muscle-ups, 1:4 Pull-ups & Dips
800m Run
BEGINNER
For time:
400m Run
10 Muscle-up prgressions
400m Run
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20 assisted bar muscle-ups
ReplyDelete20:26
20 black banded muscle-ups
ReplyDelete18:54
800m run
ReplyDelete75 pullups
75 dips
800m run
20:20