FRIDAY- 15JUNE2012

3-6-9-12-9-6-3

Pushup to wall-walk

OHS 95/65#

Knees to Elbows

INTERMEDIATE

3-6-9-12-9-6-3

Pushup to wall walk

OHS 65/45#

Knees to armpits

BEGINNER

2-4-6-8-6-4-2

Pushup to wall walk with toes on box

OHS-choose weight

Horizontal knees to elbows