5 rounds of
30 sec of max reps of box jumps 24/20”
30 sec of max reps of Wallballs 20/12#
30 sec of max reps of plyo lunges
30 sec of max reps of burpees
1 min of max reps of double unders
rest 2 minutes
BEGINNERS
Choose height for box jump
Choose weight for wallball
Walking lunges
Burpees with step forward and backward
EVERYONE ATTEMPTS DOUBLE UNDERS TODAY!
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