Tuesday, June 5, 2012

WEDNESDAY-6JUN2012

3 Rounds for time
50 Double Unders
40 Situps
30 Med ball squat cleans 20/12#
20 Pull-ups
10 Handstand Pushups


INTERMEDIATE
3 Rounds for time
40 Double Unders
30 Situps
20 Med ball squat cleans 20/12#
10 Pull-ups
5 Handstand Pushups

BEGINNER
3 Rounds for time
25 Double Unders
20 Situps
15 Med ball squat cleans 20/12#
10 Pull-ups
5 Handstand Pushups
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2 comments:

  1. Rob keko CastroJune 6, 2012 at 2:25 PM

    Too bad I was not there for this one! I will have to do alone later...great workout

    ReplyDelete
  2. MeganJune 7, 2012 at 2:01 AM

    It was both better and worse than expected. Honestly, the squat cleans were the only really sucky thing.
    22:57
    7 strict pullups per round
    10 strict 25#DB shoulder press in lieu of HSPU

    ReplyDelete

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