THURSDAY-28JUN2012

50 Back squats 75/55#
25 Pushups
40 Back squats
20 Pushups
30 Back squats
15 Pushups
20 Back squats
10 Pushups
10 Back squats
5 Pushups


INTERMEDIATE
50 Back squats-choose weight

25 Pushups-choose height for incline

40 Back squats

20 Pushups

30 Back squats

15 Pushups

20 Back squats

10 Pushups

10 Back squats

5 Pushups

BEGINNER

25 Back squats-choose weight

12 Pushups

20 Back squats

10 Pushups

15 Back squats

7 Pushups

10 Back squats

5 Pushups

5 Back squats

2 Pushups