MONDAY-25JUN2012

EMOM 10
3 Squat Cleans 155/105#
then AMRAP 10
12 Deadlift 155/105#
10 Boxjumps 24/20"
8 Wallballs 20/12#
*Use the same bar and weight for the squat cleans and deadlift.


INTERMEDIATE
EMOM 10

3 Squat Cleans 115/85#

then AMRAP 10

12 Deadlift 115/85#

10 Boxjumps 20/18"

8 Wallballs 14/10#

BEGINNER

EMOM 10

3 Squat Cleans-choose weight

then AMRAP 10

12 Deadlift-choose weight

10 Boxjumps-choose height

8 Wallballs-choose weight


WE WILL BE MEETING AT CASTLE FIELD TOMORROW.