Sorry guys, I won't be able to coach on Thursday, but feel free to come work out together if you feel comfortable with Thrusters and pull-ups. I'll talk through thrusters on Wednesday after the WOD.
As many reps as possible in 7 Min of
3 Thrusters 95/65#
3 Pullups
6 Thrusters
6 Pull-ups
9 Thruster
9 Pull-ups
12,12
15,15
This is a timed workout. If you complete the round of 15 thrusters and
15 pullups, do 18 and 18, go on to 21, 21 and continue following the pattern.
BEGINNERs
Thruster-choose weight
Pull-ups-sub jumping pull-ups
The Crossfit Games Open WOD 12.5 was this WOD
with chest-to-bar pullups. If you are
able to do chest-to-bar pullups and would like to try this as Rx’ed for the
games, feel free to do so.
Post the total number of reps completed in 7 minutes.
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