5 rounds
5 hang cleans 95/65#
2 lunge then shoulder press each leg
5 burpees
INTERMEDIATE
5 rounds
5 hang cleans 65/45#
2 lunge then shoulder press each leg
5 burpees
BEGINNER
5 rounds
5 hang cleans-choose weight
2 lunge then shoulder press each leg
5 burpees
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