5 rounds of
5 pullups
10 pushups
15 dips
20 toes to bar
run 100m with 45/25# plate
INTERMEDIATE
5 rounds of
5 pullups-banded or jumping
10 pushups-choose height
15 dips-off a box
20 toes to bar-horizontal
run 100m with plate-choose weight
BEGINNER
3 rounds of
5 pullups-banded or jumping
10 pushups-choose height
15 dips-off a box
20 toes to bar-horizontal
run 100m with plate-choose weight
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