WEDNESDAY 13 JUN 2012

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell swings (1.5 pood/1 pood)

12 Pull-ups

INTERMEDIATE:

3 rounds for time

Run 400 m

21 kettlebell swings (1 pood/.75 pood)

12 pull ups

BEGINNERS:

3 rounds for time of

Run 400 m

15 kettlebell/dumbbell swings, 15-25#

9 pull ups

**If you can not do any kipping pull-ups yet, do jumping pull-ups today and make sure you are practicing pull-ups in your daily warm-up.