Handstand Shoulder Taps
Front Squats 115/85#
ADVANCED
21-15-9
Handstand Head Taps
Front Squats 105/75#
INTERMEDIATE
21-15-9
Handstand Shoulder Taps with feet on bar
Front Squats 65/45#
BEGINNER
21-15-9
Handstand Shoulder Taps with knees on box
Front Squats-choose weight
6:31 as Rx
ReplyDeleteFirst time with weight overhead in months. Boy are my shoulders weak. And it takes a lot of core strength to stabilize for that long. I can't wait to have my shoulder back to normal.