15 Knees to Elbows
15 Back Extensions
15m Handstand Walk
15 Box jumps 24"
INTERMEDIATE
4 Rounds
15 Knees to Armpits
15 Back Extensions
15m Handstand shoulder taps
15 Box jumps 24"
BEGINNER
3 Rounds
10 Knees to hips
10 Back Extensions
10m Shoulder taps with feet on bar or box
10 Box jumps-choose height
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