10 Powerclean 135/95#
15 Wallballs 20/12#
INTERMEDIATE
5 Rounds
10 Powerclean 95/65#
15 Wallballs 12/8#
BEGINNER
5 Rounds
10 Powerclean-choose weight
15 Wallballs-choose weight
There will be no class Friday June 8th. I will post a WOD if people want to get together to do it but no one will be "teaching." The only weighted move will be deadlift but I'm not revealing anything else until then. :)
No comments:
Post a Comment