5 Rounds
Run 400m
15 Overhead Squats 95/65#
ADVANCED
"Nancy"
5 Rounds
Run 400m
15 Overhead Squats 65/45#
INTERMEDIATE
"Nancy"
3 Rounds
Run 400m
15 Overhead Squats 45/25#
BEGINNER
"Nancy"
3 Rounds
Run 400m
15 Overhead Squats-choose weight
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