TUESDAY-3JULY2012

MEET AT CASTLE FIELD

Run 800m, 80 Double Unders, 40 Burpees

Run 400m, 40 Double Unders, 20 Burpees

Run 200m, 20 Double Unders, 10 Burpees

Run 100m, 10 Double Unders, 5 Burpees

There will be no class Thursday.  The rest of the week will be at the gym as normal.