50 Double Unders
25 Wallball two-for-ones 20/14#
ADVANCED
3 Rounds
50 Double Unders
25 Wallball two-for-ones 14/10#
INTERMEDIATE
3 Rounds
50 Tuck Jumps
25 Wallballs 20/14#
BEGINNER
3 Rounds
50 Tuck Jumps
25 Wallballs-choose weight
2:58
ReplyDelete3:50
4:11
Total time 10:59
Had to chuck the MB about 15ft up. The trick was not letting it drop to the ground so.I'd have to pick it back up every time
Pulled a 100DU for time in 1:03 immediately following.
DeleteAwesome job on the Double Unders!
DeleteChange of plans: I was told that everyone would hold me down and pluck out my eyelashes if I made them squat today so instead we did
ReplyDelete10 rounds
15 Deadlift 135/95#
15 Pushups
My time was 14:41 with only 12 pushups per round
Knocked out all 10 rounds as RX'd. Time of 20:12. Need to work that endurance!
ReplyDelete