100 Pull ups
100 Push ups
100 Sit ups
100 Squats
100 Sit ups
100 Squats
ADVANCED
75 Pull ups(jumping)
75 Push ups(elevated)
75 Sit ups
75 Squats
INTERMEDIATE75 Push ups(elevated)
75 Sit ups
75 Squats
50 Pull ups(jumping)
50 Push ups(elevated)
50 Sit ups
50 Squats
BEGINNERS
With a partner do
75 Pull ups(jumping)
75 Push ups(elevated)
75 Sit ups
75 Squats
Oh darn, yesterday was my last day.
ReplyDeleteIt was great getting to know all you ladies and getting to work out with you. I'll miss KeKoa for sure!
Aloha