10 Burpees
15 Plyo lunges
20 Double Unders
25m Shuttle Run (5x5m)
rest 90 seconds
Post total time (without final rest) to comments
INTERMEDIATE
6 rounds
10 Burpees
15 Plyo lunges
20 Double Unders
25m Shuttle Run (5x5m)
rest 90 seconds
BEGINNER
5 rounds
5 Burpees
10 Plyo lunges
15 Tuck Jumps
25m Shuttle Run (5x5m)
rest 90 seconds
21:34
ReplyDeleteCut two and a half minutes off from last time. Double unders were SOOOOO much better than last time. I did 5 of the 8 rounds unbroken. Keep practicing girls! You too will get better the more you work at it.