Wednesday, July 18, 2012

THURSDAY-19JUL2012

"Brenton"
5 Rounds
100 feet Bear Crawl
100 feet Broad jump
     After every 5 broad jumps do 3 burpees in place


BEGINNERS
3 rounds
50 feet Bear Crawl
50 feet Broad jump
     After every 5 broad jumps do 3 burpees in place
Posted by on or around

4 comments:

  1. KeKoa CrossfitJuly 19, 2012 at 4:30 PM

    14:33 Julie

    ReplyDelete
  2. KeKoa CrossfitJuly 20, 2012 at 7:12 PM

    11:11 Megan
    Done in the front yard with Robert. Measured 100ft with a tape measure

    ReplyDelete
  3. KeKoa CrossfitJuly 20, 2012 at 7:12 PM

    Robert finished in 8:30 I believe

    ReplyDelete
  4. The Van WeysJuly 31, 2012 at 2:52 PM

    14:33

    later did max distance broad jump, 3 atempts.
    73.5 - 72 - 74

    ReplyDelete

Subscribe to: Post Comments (Atom)