3 min max reps of Double Unders
2 min max reps of snatches 95/65#
1 min max reps of pistols
INTERMEDIATE
3 Rounds
3 min max reps of Double Unders
2 min max reps of snatches-65/45
1 min max reps of pistols-assisted
BEGINNER
3 Rounds
3 min max reps of Tuck Jumps
2 min max reps of snatches-choose weight
1 min max reps of squats
395 35# Power Snatch, black mat under heel for pistol
ReplyDeleteRd 1- 121 DU, 18 Snatch, 9 Pistols
Rd 2- 110 DU, 19 Snatch, 9 Pistols
Rd 3- 80 DU, 20 Snatches, 9 Pistols
362 as RX
ReplyDeleterd 1: 112 DU, 15 Snatch, 7 Pistols
rd 2: 104 DU, 12 Snatch, 9 Pistols
rd 3: 82 DU, 11 Snatch, 10 Pistols