Sunday, July 29, 2012

MONDAY-30JUL2012

Run 800m
20 Deadlift 225/155#
10 Front Squats 135/95#
20 Deadlift 225/155#
10 Front Squats 135/95#
100 Double Unders

INTERMEDIATE
Run 800m
20 Deadlift 185/135#
10 Front Squats 115/75#
20 Deadlift 185/135#
10 Front Squats 115/75#
100 Double Unders

BEGINNER
Run 800m
20 Deadlift-choose weight
10 Front Squats-choose weight
20 Deadlift-choose weight
10 Front Squats-choose weight
50 DU or 100 Tuck Jumps
Posted by on or around

4 comments:

  1. KeKoa CrossfitJuly 29, 2012 at 2:44 PM

    TODAYS SKILL: Double Unders while exhausted. I promise this is a totally different skill than double unders while you are fresh.

    ReplyDelete
  2. Andrea VCJuly 30, 2012 at 9:01 AM

    Did a running Wod by choice! Crazy, I know.

    16:03RX

    ReplyDelete
  3. VicJuly 30, 2012 at 8:13 PM

    I'm finally TOO in shape for "crossfit mom"! So now I'm back to trying to work out, Kekoa-style. Maybe I'll be up to speed when I get back in January :)

    Did the Intermediate today:

    (23:10)
    800 m run
    20 deadlift @ 135#
    10 front squat @ 75#
    20 deadlift @ 135#
    10 front squat @ 75#
    100 DUs (with about a billion singles in between)

    --Vic Wiseman

    ReplyDelete
  4. The Van WeysJuly 31, 2012 at 3:06 PM

    16:16 @ 135# DL, 75# FS

    ReplyDelete

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