Wednesday, July 25, 2012

THURSDAY-26JUL2012

50 Box jumps 24/20"
5 Thrusters 135/95#
40 Box jumps 24/20"
4 Thrusters  135/95#
30 Box jumps 24/20"
3 Thrusters  135/95#
20 Box jumps 24/20"
2 Thrusters  135/95#
10 Box jumps 24/20"
1 Thrusters  135/95#

INTERMEDIATE
50 Box jumps 20/18"
5 Thrusters 105/75#
40 Box jumps 20/18"
4 Thrusters   105/75#
30 Box jumps 20/18"
3 Thrusters   105/75#
20 Box jumps 20/18"
2 Thrusters  105/75#
10 Box jumps 20/18"
1 Thrusters  105/75#

BEGINNER
25 Box jumps-choose height
5 Thrusters-choose weight
20 Box jumps 
4 Thrusters  
15 Box jumps 
3 Thrusters
10 Box jumps 
2 Thrusters 
5 Box jumps 
1 Thrusters  
Posted by on or around

4 comments:

  1. KeKoa CrossfitJuly 26, 2012 at 3:29 PM

    95# Front Squat instead of Thruster
    9:25 I am really disappointed with this time. So disappointed in fact that I contemplated doing it again. I really think I should be able to do it in 7:30 ish.

    ReplyDelete
  2. KeKoa CrossfitJuly 29, 2012 at 2:45 PM

    Jason 7:06 as Rx

    ReplyDelete
  3. VicJuly 30, 2012 at 8:15 PM

    Still getting up to speed, so I did 65#

    13:10

    --Vic Wiseman

    ReplyDelete
  4. The Van WeysJuly 31, 2012 at 3:01 PM

    15:58 @ 75#

    I did not like this workout.

    ReplyDelete

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