AMRAP 20
10 Push Press 115/85#
10 Kettlebell Swings 53/35#
10 Box Jumps 24"
ADVANCED
AMRAP 20
10 Push Press 95/65#
10 Kettlebell Swings 44/30#
10 Box Jumps 24/20"
INTERMEDIATE
AMRAP 20
10 Push Press 65/45#
10 Kettlebell Swings 35/25#
10 Box Jumps 20/18"
BEGINNER
AMRAP 12
10 Push Press - choose weight
10 Kettlebell Swings - choose weight
10 Box Jumps - choose height (step-ups allowed)
POST ROUNDS COMPLETED AS WELL AS ANY SCALING OR MODIFICATIONS USED TO COMMENTS!
11 rounds
ReplyDelete24" Box, 35# KB, 35# Pushpress (but I did 110 of them, thats another improvement)