Monday, July 9, 2012

TUESDAY-10JUL2012

21-18-15-12-9-6-3
Sumo Deadlift Highpull 75/55#
Push Jerk 75/55#


INTERMEDIATE
21-18-15-12-9-6-3
Sumo Deadlift Highpull 55/30#
Push Jerk 55/30#

BEGINNER
15-12-9-6-3
Sumo Deadlift Highpull-choose weight
Push Jerk-choose weight


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1 comment:

  1. KeKoa CrossfitJuly 10, 2012 at 2:58 PM

    Megan 30# then switched to 35# somewhere in the middle of round 15
    8:12

    Jason 75# 9:09

    ReplyDelete

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