AMRAP 18 Min
Run 200m
9 Deadlift 275/205
6 Burpees
3 Muscle Ups
INTERMEDIATE
AMRAP 18 Min
Run 200m
9 Deadlift 225/155
6 Burpees
12 Pullups
12 Ring Dips
BEGINNER
AMRAP 18 Min
Run 200m
9 Deadlift 275/205
6 Burpees
12 Jumping Pullups
12 Box Dips
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