One partner does 150 burpees while other partner holds 135/95# barbell overhead
Partners can switch roles at any time, as many times as necessary. The clock continues counting during the switches and burpees can only take place while the barbell is held overhead. Post total time to complete 150 cumulative burpees
INTERMEDIATE
One person does 150 burpees while other partner holds 95/65# barbell overhead
BEGINNER
One person does 150 burpees while other partner holds barbell overhead (choose an appropriate weight)
Partners can switch roles at any time, as many times as necessary. The clock continues counting during the switches and burpees can only take place while the barbell is held overhead. Post total time to complete 150 cumulative burpees
INTERMEDIATE
One person does 150 burpees while other partner holds 95/65# barbell overhead
BEGINNER
One person does 150 burpees while other partner holds barbell overhead (choose an appropriate weight)
Partnered with Roxy 15:20
ReplyDeleteFinished with burpee sets of about 10
Stayed ahead of 10 burpees/min until 11 minutes at 106 burpees.