FRIDAY-5APR13

Run 1 mile
10 pistols
20 deadlift 225/155#
10 pistols 
20 deadlift 225/155#

INTERMEDIATE
Run 1200m (.75 mi)
10 pistols with assistance
20 deadlift 175/115#
10 pistols with assistance
20 deadlift 175/115#

BEGINNER
Run 800m (.5 mi)
10 squats
20 deadlift-choose weight
10 squats 
20 deadlift-choose weight

For the really motivated people out there, do 100 double-unders for time immediately following the WOD.