3 Rounds
10 Front Squats 185/115#
25 Handstand Shoulder Taps
INTERMEDIATE
3 Rounds
10 Front Squats 135/95#
25 Handstand Shoulder Taps with Feet on Bar
BEGINNER
3 Rounds
10 Front Squats-choose weight
25m Wheelbarrow Walk
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15:48 as RX!
ReplyDeleteThis kicked my butt. Did squats in
7,3
4,3,3
3,2,2,3
For the HSSTs I was able to do 12-13 to start each rough but then finished in small chunks.