400m Run
21 Deadlift 185/135#
ADVANCED
5 rounds
Run 400 m
21 Deadlift 145/115#
INTERMEDIATE
5 rounds
400m Run
21 Deadlift-choose weight
BEGINNER
3 rounds
400m Run
21 Deadlift-choose weight
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This is A LOT of deadlift. If the weight is heavy for you, lower it. Do not be so pigheaded that you can't standup straight this weekend. Ideally you want a weight that you could potentially do 21 unbroken on your very first set. If you aren't used to doing high volume deadlift, choose a lower weight than normal. This workout has 105 deadlift in it. That is way different than doing 3 sets of 12 in a workout.
ReplyDeleteThis workout was last done 24OCT12 and 8JUN2012 before that.
19:48 with 115# and run outside the gym to the corner sign
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